1-2滴薰衣草(lavender) 或依蘭依蘭（ylang ylang）涂在手掌心，双手揉在一起，盖鼻吸入,每天重复多次。
依蘭依蘭（ylang ylang），丁香(Clove) 和薰衣草 (Lavender) 各2滴, 滴入膠囊口服，每日1-2次
20-40滴檸檬精油在水或膠囊，每天服用 – 建議如果有任何酸性症狀，如精神不振，常疲勞，抑鬱傾向，頭痛。
寧夏紅（Ningxia Red – 每日180毫升（瓶装60毫升×3或 包装x 3 ） – 涉及到眼睛，腎臟，心臟和高血壓病的症狀
Longevity 膠囊装 -每日1粒膠囊，每日一次（Longevity 含有非常高抗氧化的物质 – 1,500,000的ORAC規模成分。 ）
I have been hospitalized with 295/235 BP. I’ve had several doctors tell me that I am among the most difficult BP patients they’ve ever had to treat. I’m not proud of that fact, but there it is. I have a strong family history of high BP, killing family members with heart attacks and strokes going back several generations. I posted this info about 10 months ago on the chat line and a pilot responded, telling me that he had had this problem, too, but began using Aroma Life blend. After about a year of doing that, one day he was at the doctor, and the doctor told him he didn’t need to use BP meds any more. Taking this to heart, I began rubbing Aroma Life on my chest morning and evening, and anytime I felt stressed. I still took my meds, but found that my energy level was dropping – and discovered so was my BP drastically! I cut my meds in half, taking them every OTHER day, and continued with the Aroma Life. I have continued with this regimen now for about 8 months, and only once or twice have I taken pills every day for a week – such as when I’m under great stress and know my body will need a boost. But I far prefer using the oils to taking prescriptions! Hope this helps.
Julie Dollahite, Newman, CA
I’ve had wonderful success controling high blood pressure with the oils. The combination I use the most is to put 3 drops each of Lavender, Marjoram, and Ylang Ylang in my left palm, mix clockwise 3 times and then apply to the soles of both feet. Sometimes I put a little of the oil left on my hand to the insides of my wrists as well. This is especially good at bedtime. Other people might apply it to the neck/carotid artery area as well, and I do too once in a great while. However, my skin is too sensitive to do this very often. I have found most other people do just fine putting oils on their neck, etc. I do use some of the other oils for BP as well. I’ve found Spearmint, Valarian, and Endoflex also lower BP for me. I also apply Valor to my feet and shoulders after a shower, and it helps with many things including BP. I do not use all of these oils every day. I find that varying the application and oils works better than using the same ones every time, and because the oils are not medicine, I don’t have to stick to a time table. By using the oils, I am able to stay off medication, and this is very impotant to me. My BP does vary, but I check it regularly and if it starts to go up, I just apply oils, take a few deep breaths, and it comes right down. I love these oils!!!